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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 15, 2012:

activity # timemileskm+mload
  Run - Road1 25:45 2.92(8:49) 4.7(5:29)7.7
  Total1 25:45 2.92(8:49) 4.7(5:29)7.7
averages - sleep:7.5 rhr:45 weight:76.6kg

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Mo

Monday Oct 15, 2012 #

5 AM

Note
rhr:45 slept:7.5 weight:76.6kg

3 PM

Run - Road (Hare & back) 25:45 [3] 4.7 km (5:29 / km)
shoes: 285 Roclite C

Just an easy run down the dirt road to loosen the legs up. Not enough time for anything longer or harder.

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