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Training Log Archive: cmorse

In the 1 days ending Oct 3, 2012:

activity # timemileskm+mload
  Run - Mixed1 49:42 4.82(10:19) 7.75(6:25) 10014.9
  Total1 49:42 4.82(10:19) 7.75(6:25) 10014.9
averages - sleep:6.3 rhr:49 weight:75.7kg

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Wednesday Oct 3, 2012 #

4 AM

Note
rhr:49 slept:6.25 weight:75.7kg

5 AM

Run - Mixed (UConn / Horsebarn) 49:42 [3] 7.75 km (6:25 / km) +100m 6:01 / km
shoes: 212 X-Talon 2012

Morning run with Ken - drizzly fog, legs pretty tired still. Plan was for 90 minutes easy, I decided I was done about halfway through rather than push it...

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