Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 2, 2012:

	activity	#	time	miles		km		+m	load
	Run - Mixed	2	2:09:21	14.93	(8:40)	24.02	(5:23)	350	57.7
	Hiking	1	15:00	0.99	(15:05)	1.6	(9:23)		1.5
	Total	3	2:24:21	15.92	(9:04)	25.62	(5:38)	350	59.2
averages - sleep:6.8 rhr:49 weight:76.2kg

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Tuesday Oct 2, 2012 #

4 AM

Note
rhr:49 slept:6.75 weight:76.8kg

5 AM

Run - Mixed (Campus / Horsebarn) 1:06:14 [3] 10.75 km (6:10 / km) +200m 5:38 / km

Easy run with Ken, gorgeous sunrise from Horsebarn Hill

10 AM

Hiking (Morning Constitutional...) 15:00 [1] 1.6 km (9:22 / km)

brisk morning walk across campus to grab a sandwich. could have gotten one here in the building, but felt the need to get out and get a brisk walk in. Will try to do this on a regular basis...

5 PM

Run - Mixed tempo (MRC Tuesday Night Run) 1:03:07 [4] 13.27 km (4:45 / km) +150m 4:30 / km
weight:75.5kg

Tuesday night workout in Manchester as I needed to get a new pair of Roclites that Tyler had ordered for me. Speedy group including Jake & Ashley Gurzler. Mostly roads including parts of the Manchester course plus quite a bit on the golf course. Generally running a bit beyond my usual capacity, but a very worthwhile run. Rainy & 58F - dark by the time we finished.

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