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Training Log Archive: cmorse

In the 1 days ending Oct 1, 2012:

activity # timemileskm+mload
  Run - Mixed1 33:10 4.54(7:19) 7.3(4:33) 10010.0
  Total1 33:10 4.54(7:19) 7.3(4:33) 10010.0
averages - sleep:7 rhr:43 weight:76.9kg

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Mo

Monday Oct 1, 2012 #

5 AM

Note
rhr:43 slept:7.0 weight:76.9kg

restless night sleeping for some reason - even though I was dead tired from a long day RDing. But my weight has dropped under 170 for the first time since last Nov!
12 PM

Run - Mixed hills (Mansfield Supply) 33:10 [3] 7.3 km (4:33 / km) +100m 4:15 / km
shoes: 212 X-Talon 2012

Had to go pick up a new torx driver, so decided to just make a run of it - up to top of hill, xc through harvested cornfields and rough open to hardware store, buy tool, continue around on bike paths and grass, came back up hill behind dorms from hunting lodge. Good pace with a couple good climbs

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