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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 26, 2012:

activity # timemileskm+mload
  Run - Trail1 1:00:38 5.03(12:04) 8.09(7:30) 15018.2
  Total1 1:00:38 5.03(12:04) 8.09(7:30) 15018.2
averages - sleep:6.5 rhr:45 weight:77kg

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Wednesday Sep 26, 2012 #

5 AM

Note
rhr:45 slept:6.5 weight:77.5kg

1 PM

Run - Trail (Nipmuck S) 1:00:38 [3] 8.09 km (7:30 / km) +150m 6:52 / km
weight:76.5kg shoes: 212 X-Talon 2012

More trail recon & course marking

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