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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 25, 2012:

activity # timemileskm+mload
  Run - Mixed1 53:41 5.66(9:29) 9.11(5:54) 18016.1
  Total1 53:41 5.66(9:29) 9.11(5:54) 18016.1
averages - sleep:7.5 rhr:46 weight:78.3kg

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Tu

Tuesday Sep 25, 2012 #

5 AM

Note
rhr:46 slept:7.5 weight:78.3kg

Run - Mixed hills (Horsebarn Hill) 53:41 [3] 9.11 km (5:54 / km) +180m 5:22 / km
shoes: 212 X-Talon 2012

early run w/ Ken. 3x Horsebarn Hill

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