Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 21, 2012:

activity # timemileskm+mload
  Run - Trail1 51:06 4.49(11:23) 7.22(7:05) 7515.3
  Longsword1 12:001.2
  Total2 1:03:06 4.49 7.22 7516.5
averages - sleep:7 rhr:49 weight:77.3kg

«»
1:03
0:00
» now
Fr

Friday Sep 21, 2012 #

4 AM

Note
rhr:49 slept:7.0 weight:77.3kg

5 AM

Run - Trail (Mansfield Hollow) 51:06 [3] 7.22 km (7:05 / km) +75m 6:44 / km
shoes: 212 X-Talon 2012

AM run w/ Ken - started with headlamps, finished in open with daylight
4 PM

Longsword 12:00 [1]

A little afternoon sword swinging, not enough time for a 2nd run...

« Earlier | Later »