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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 20, 2012:

activity # timemileskm+mload
  Run - Road1 22:27 3.11(7:14) 5.0(4:29)13.5
  Total1 22:27 3.11(7:14) 5.0(4:29)13.5
averages - sleep:7.5 rhr:47 weight:77.1kg

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Th

Thursday Sep 20, 2012 #

5 AM

Note
rhr:47 slept:7.5 weight:77.3kg

4 PM

Run - Road tempo (SLR) 22:27 [4] 5.0 km (4:29 / km)
weight:76.9kg shoes: 212 X-Talon 2012

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