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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 28, 2012:

activity # timemileskm+mload
  Longsword1 22:002.2
  Total1 22:002.2
averages - sleep:7.3 rhr:43 weight:78.7kg

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Tu

Tuesday Aug 28, 2012 #

5 AM

Note
rhr:43 slept:7.25 weight:77.9kg

7 PM

Longsword 22:00 [1]
weight:79.6kg

Didn't feel like running - still mid 80's and extremely humid, so broke out the sword after a long hiatus. Cranked up some tunes and did footwork drills, 7 guards, meyers & some cutting drills. Rusty to start but got into a rhythm and had a serious sweat-fest going by the end.

G needs some serious corrective work...

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