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Training Log Archive: cmorse

In the 1 days ending Aug 19, 2012:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	1:08:02	5.37	(12:39)	8.65	(7:52)	150	20.4
	Hiking	1	40:00	2.49	(16:06)	4.0	(10:00)		4.0
	Total	2	1:48:02	7.86	(13:45)	12.65	(8:32)	150	24.4
averages - sleep:8.5 rhr:41 weight:78.3kg

1:48

0:00

» now

Sunday Aug 19, 2012 #

6 AM

Note
rhr:41 slept:8.5 weight:78.7kg

7 AM

Run - Trail (Shenipsit) 1:08:02 [3] 8.65 km (7:52 / km) +150m 7:14 / km
weight:77.9kg shoes: 212 X-Talon 2012

Roughly same route as yesterday, easier pace with company. Opted out of longer Nipmuck training run as don't think i'm up to doing 15-20 in comfort yet.

4 PM

Hiking (King Conservation) 40:00 [1] 4.0 km (10:00 / km)
shoes: 212 X-Talon 2012

Nice stroll by the river w/ Ellen

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