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Training Log Archive: cmorse

In the 1 days ending Aug 12, 2012:

activity # timemileskm+mload
  Run - Road1 22:20 2.92(7:39) 4.7(4:45)6.7
  Total1 22:20 2.92(7:39) 4.7(4:45)6.7
averages - weight:77.9kg

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Su

Sunday Aug 12, 2012 #

1 PM

Run - Road (Hare & back) 22:20 [3] 4.7 km (4:45 / km)
weight:77.9kg shoes: 212 X-Talon 2012

low 80's, stupid humid out. felt hard, but at least the legs didn't hurt.

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