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Training Log Archive: cmorse

In the 1 days ending Aug 9, 2012:

activity # timemileskm+mload
  Hiking1 3:00:00 4.0(45:00) 6.44(27:58) 30018.0
  Total1 3:00:00 4.0(45:00) 6.44(27:58) 30018.0

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Th

Thursday Aug 9, 2012 #

11 AM

Hiking (Champney Falls) 3:00:00 [1] 4.0 mi (45:00 / mi) +300m 36:30 / mi
shoes: 212 X-Talon 2012

Family hike off the Kang. Dry, overcast conditions - not much water on the falls. Legs feeling much better, may resume running this weekend..

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