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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 4, 2012:

activity # timemileskm+mload
  Run - Trail1 1:26:25 8.08(10:42) 13.0(6:39)74.6
  Total1 1:26:25 8.08(10:42) 13.0(6:39)74.6
averages - sleep:7 rhr:45 weight:77.7kg

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Sa

Saturday Aug 4, 2012 #

5 AM

Note
rhr:45 slept:7.0 weight:78.8kg

9 AM

Run - Trail race (People's) 1:16:25 [5] 12.0 km (6:22 / km)
weight:76.6kg shoes: 212 X-Talon 2012

warm, steamy morning. Legs pretty sore, but knew it was due to Lyme and not something more insidious. A good Strider showing. Felt weak on the early climb, them hit a protracted stretch without markings including a major trail junction so turned and backtracked to the last course marking - turns out I was on course, just a very lean stretch as far as markings go - otherwise course was very heavily marked - but I definitely added a half mile or so in retracing my steps so the urge to race went out the door so it became a training run.

Results

Run - Trail warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: 212 X-Talon 2012

light jogging & stretching

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