Run - Road (Hare & back) 16:00 [4] 4.0 km (4:00 / km)
shoes: 212 X-Talon 2012
Brisk run down the road before nightfall. Pretty much all I had...
Run - Road (Hare & back) 4:30 [2] 0.7 km (6:26 / km)
shoes: 212 X-Talon 2012
easier cooldown from Grahaber to home.