Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jul 14, 2012:

	activity	#	time	miles		km		+m	load
	Run - Trail	2	1:47:20	10.25	(10:28)	16.5	(6:30)	100	32.2
	Core	1	5:00						0.5
	Total	2	1:52:20	10.25		16.5		100	32.7
averages - sleep:7 rhr:48 weight:76.7kg

1:52

0:00

» now

Saturday Jul 14, 2012 #

5 AM

Note
rhr:48 slept:7.0 weight:76.7kg (sick)

6 AM

Core 5:00 [1]

Run - Trail (Soapstone) 46:30 [3] 5.8 km (8:01 / km) +100m 7:23 / km
shoes: 212 X-Talon 2012

Easy run with Brad & Ginny

10 AM

Run - Trail (Hop River Trail) 1:00:50 [3] 10.7 km (5:41 / km)
shoes: 212 X-Talon 2012

Took Ellen & Hayden for bike ride, I ran. Bolton Notch to Andover & back. Nice morning but getting warm & steamy toward the end. Brisker pace than this AM, with a couple walking breaks just to mix things up.

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