Training Log Archive: cmorseIn the 1 days ending Jul 11, 2012:
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Wednesday Jul 11, 2012 #
5 AM
Note
rhr:47 slept:6.5 (sick)
tired, but otherwise feel fine. waiting on another doctor appt on Friday. may try an easy run at Bolton tonight, should also get back to swords, haven't been in over a month now, though I think tonight may be mostly daggers instead of longsword.
6 PM
Core (ITB Stretches) 10:00 [1]
Run - Trail warm up/down (Bolton XC) 7:20 [2] 1.6 km (4:35 / km)
shoes: 212 X-Talon 2012
kids course, about 20m behind Hayden until end where I snuck up and told him to kick the final 250m, which he did.
Run - Trail (Bolton XC) 17:23 [3] 3.7 km (4:42 / km)
shoes: 212 X-Talon 2012
Not racing, just cruising tonight. Started mid-pack, legs felt fine but elected to 'do no Bricker' and just kept it easy all the way around. Time seems quite acceptable for an easy effort.
10 PM
Core (stretching) 15:00 [1]