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Training Log Archive: cmorse

In the 1 days ending Jul 9, 2012:

activity # timemileskm+mload
  Core1 10:001.0
  Total1 10:001.0
averages - sleep:8 rhr:45 weight:77.1kg

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Mo

Monday Jul 9, 2012 #

5 AM

Note
rhr:45 slept:8.0 weight:77.1kg (sick)

11 PM

Core (stretching) 10:00 [1]

solo today, in before 6, out after 6, then back after dinner to clean up loose ends I missed in my hurry to leave at 6.... Mondays....

Various ITB stretches while reading a bit

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