Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jul 8, 2012:

activity

time

miles

load

Run - Road

1:04:11

6.34

(10:08)

10.2

(6:18)

19.3

Core

15:00

1.5

Total

1:19:11

6.34

10.2

20.8

averages - sleep:8 rhr:47 weight:76.7kg

1:19

0:00

» now

Sunday Jul 8, 2012 #

7 AM

Note
rhr:47 slept:8.0 weight:77.5kg (sick)

8 AM

Run - Road (Lake) 1:04:11 [3] 10.2 km (6:18 / km)
weight:76kg shoes: 212 X-Talon 2012

Easy run to end of lake, couple walking breaks. Empty stomach except for Doxy - bad idea, mucho nausea. L knee bothersome on any sort of incline - up or down - but ok walking.

10 AM

Core (Stretching) 10:00 [1]

12 PM

Core (Stretching) 5:00 [1]

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