Run - Road tempo (Hare & back) 19:27 [4] 4.5 km (4:19 / km) +25m 4:12 / km
Jellyfish interval - run hard as hell, try to get back before Jellyfish ended - 21:17 - success....
not exactly a 'rest', but it's looking increasingly likely I'll miss most of tomorrows festivities, so I needed to vent a little - a good hard run did the trick... for now