Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 24, 2012:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	42:04	4.02	(10:28)	6.47	(6:30)	120	12.6
	Longsword	1	30:00						3.0
	Total	2	1:12:04	4.02		6.47		120	15.6
averages - sleep:6.5 rhr:47

1:12

0:00

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Thursday May 24, 2012 #

4 AM

Note
rhr:47 slept:6.5

getting up at 4:30 isn't a problem, but I can tell I need more sleep - its finding the option to get to bed earlier that's rough..

5 AM

Run - Trail (Mansfield Hollow) 42:04 [3] 6.47 km (6:30 / km) +120m 5:57 / km
shoes: 212 X-Talon 2012

A lap around the reservoir with Ken. Foggy morning, 60F. Easy pace just to keep everything loose. Talked about putting together a Strider masters team for the USATF-NE XC Champs in November. Could be fun...

C • Usatf-ne? 8

7 PM

Longsword 30:00 [1]

oiled the blade, then decided to practice Myer's 4 openings a bit. Tough to do at speed.

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