Run - Trail (Case Mountain) 1:01:47 [3] 10.7 km (5:46 / km) +250m 5:10 / km
shoes: 340 ORoc 2010
Wed AM run with John. Easy pace to start, gradually picking it up and moving pretty well at the end. John continued on for a few more, but an hour was my plan for the morning, so I stopped there..