Training Log Archive: cmorseIn the 1 days ending May 22, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 22, 2012 #
5 AM
Note
rhr:43 slept:6.5
Run - Road hills (Horsebarn Hill) 52:51 [3] 9.2 km (5:45 / km) +175m 5:15 / km
shoes: 212 X-Talon 2012
Rainy morning run with Ken, easy pace. Stayed on dirt road instead of single track over top - wet grass grown in pretty good now.
6 PM
Run - Trail (Crandalls) 28:49 [3] 4.92 km (5:51 / km) +100m 5:19 / km
shoes: 212 X-Talon 2012
Boys had scout meeting at the park this evening, so I figured I'd get another run in. Had planned on some O, but couldn't put my hand on a map at the last moment, and I forgot the O-Rocs - so settled for a somewhat brisk run around the outer loop. Distance contact must have been 'off' a bit as my vision was better than uncorrected, but not real clear. Light showers...