Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 21, 2012:

activity

time

miles

load

Orienteering

22:43

2.83

(8:02)

4.55

(5:00)

13c

4.5

Run - Track

11:52

1.86

(6:22)

3.0

(3:57)

11.3

Run - Road

6:39

0.75

(8:55)

1.2

(5:33)

1.3

Total

41:14

5.44

(7:35)

8.75

(4:43)

13c

17.1

averages - sleep:6.5 rhr:46

0:41

0:00

» now

Monday May 21, 2012 #

4 AM

Note
rhr:46 slept:6.5

5 AM

Orienteering (UConn Campus) 22:43 [2] 4.55 km (5:00 / km)
13c shoes: 212 X-Talon 2012

Decided to do a little faux sprinting with the UMass sprint coming up next weekend. No map, pretty much just a fartlek sort of run around campus - visualizing some random campus locations two controls ahead while executing. Ran into a couple gotchas when I encountered construction fencing in a few areas I wasn't expecting, but for the most part I was just running on mixed surfaces, with frequent changes of direction, zig-zags around walls and other objects, stairs, ramps etc. Then over to the track for my 3km.

Run - Track tempo (3km Time Trial) 11:52 [5] 3.0 km (3:57 / km)
shoes: 212 X-Talon 2012

Legs still a bit tired from yesterday, but I wanted to do the 3km to see where I stood and didn't do it Saturday. So woke up this AM and decided that's what I would do, with a bit of campus sprinting as a warmup. Tough to really push on tired legs and running solo - no rabbits...
132
135
136
135
137
139
136
41 - pushed the final 200m to the redline...

Run - Road warm up/down 6:39 [2] 1.2 km (5:32 / km)
shoes: 212 X-Talon 2012

and the jog back to the car afterwards

« Earlier | Later »