Run - Road long (Lake loop) 1:24:53 [3] 17.15 km (4:57 / km) +315m 4:32 / km
shoes: 285 RocLite B
Warm day, decided to do a road run to see how steady I could keep my pace without fading or having too much in the tank at the end. Just to get a feel for what I might need to do at Pinelands 25k in a couple weeks - its trails, but pretty tame double track, so a road run seemed the order of the day. As the pace graph shows, I did a pretty decent job, pushing the hills hard to maintain pace. The one divot in the graph was where I stopped to take a quick photo of the old mill in Rockville. Knees are reminding me why I don't do this too often though...
