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Training Log Archive: cmorse

In the 1 days ending May 8, 2012:

activity # timemileskm+mload
  Run - Trail1 1:22:34 8.51(9:42) 13.7(6:02) 35024.8
  Total1 1:22:34 8.51(9:42) 13.7(6:02) 35024.8
averages - sleep:6 rhr:45

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Tu

Tuesday May 8, 2012 #

4 AM

Note
rhr:45 slept:6.0

5 AM

Run - Trail (Mansfield Hollow) 1:22:34 [3] 13.7 km (6:02 / km) +350m 5:21 / km
shoes: 212 X-Talon 2012

Early run w/ Ken - showery rain - not so much a problem, but the glasses definitely fogged up due to cool temps and hot face. Considered going with contacts, will do so next time. Good run, tossed in some quicker bits here and there.

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