Training Log Archive: cmorseIn the 1 days ending May 5, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 5, 2012 #
Event: 33rd West Point A Meet
9 AM
Orienteering race (Bull Pond Middle) 37:48 [4] *** 3.5 km (10:48 / km) +120m 9:13 / km
spiked:12/14c shoes: 340 ORoc 2010
A decent race - reading contours well, got messed up on #8 where I'm not 100% sure the watercourses are accurate relative to hilltops beyond, but otherwise good. Could have been faster in some spots, but I don't run well at all in rocky ground.
Hiking warm up/down 25:00 [1] 1.6 km (15:37 / km) +180m 10:00 / km
shoes: 340 ORoc 2010
1 PM
Run - Trail warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: 212 X-Talon 2012
Orienteering (Camp Natural Bridge) 14:10 [5] *** 2.0 km (7:05 / km) +63m 6:07 / km
spiked:14/15c shoes: 212 X-Talon 2012
A couple hesitations early, then settled right in and ran well. Fastest GrY time of the day..
9 PM
Note
too tired to log tonight. Happy with the day though. Off to bed, then up at 4:30 am to go back for the long. At least I get my own bed tonight.