Run - Road (Hare & back) 23:28 [2] 4.7 km (5:00 / km)
shoes: 285 RocLite B
Zip - none, Spunk? - none of that either. In fact, it was getting dangerously close to being called jogging. But three zeros last week so I didn't feel it prudent to call today a rest day.
R achilles a little tight to start, but otherwise no Billygoat leftovers aside from completely dead legs. May have to substitute an easy one hour run for the usual Tuesday hills. We'll see..