Training Log Archive: cmorse

In the 1 days ending Apr 20, 2012:

2:10

0:00

4 AM

Note
rhr:44 slept:5.5

5 AM

Run - Trail hills (Coney Rocks) 1:25:19 12.1 km (7:03 / km) +350m 6:10 / km
shoes: 285 RocLite B

Early AM run with Ken. First out Nipmuck to 50 Foot Cliff & back, then up to Coney Rock preserve picking up the pace once on top.

11 AM

Note

Article from last nights race. Apparently I got credit for both the masters & seniors division wins. The latter sounds rather ominous....

3 PM

Hiking (Campbell's) 45:00 [1] 2.5 km (18:00 / km) +100m 15:00 / km
shoes: 285 RocLite B

Short afternoon hike to the overlook at Campbell's Peaceful Valley Area with the family. Gorgeous afternoon.