Training Log Archive: cmorseIn the 1 days ending Apr 17, 2012:
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Tuesday Apr 17, 2012 #
7 AM
Note
Drove Skyline Drive in Shenandoah NP today. Also very nice, but of the two, I like Blue Ridge better. Then we hit the highway and pointed it toward CT & home. Traffic was fine until we crossed the stateline, then a parking lot from Danbury to Waterbury. Quite typical - but I'd rather be sitting in traffic in a known traffic jam than going through NYC and environs.
7 PM
Run - Road 19:29 4.7 km (4:09 / km)
shoes: 285 RocLite B
Got back to town about 7pm, quick empty of the dirty laundry to the washer, then put on the shoes and did a quick run before sunset. Felt good, started out to do an easy run, but by the time I turned around at Hare Rd I was running pretty hard and kept at it for the return half. Probably head up to FP for the first Summer Sizzler 5km on Thursday...