Training Log Archive: cmorse

In the 1 days ending Apr 15, 2012:

activity

time

miles

load

Orienteering

55:32

2.26

(24:35)

3.64

(15:16)

18c

52.8

Run - Trail

15:00

1.24

(12:04)

2.0

(7:30)

4.5

Total

1:10:32

3.5

(20:08)

5.64

(12:31)

18c

57.3

1:10

0:00

10 AM

Run - Trail warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: 340 ORoc 2010

Jogging & stretching before the middle

Orienteering race (US Middle) 55:32 [5] *** 3.64 km (15:16 / km)
18c shoes: 212 X-Talon 2012

3 PM

Note

Drove up to Cherokee, NC tonight, staying at a KOA campground - Hayden in the pool, me in the spa... so fine...