Training Log Archive: cmorseIn the 1 days ending Apr 13, 2012:
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Friday Apr 13, 2012 #
8 AM
Note
slept:2.0
Arrivee. 2 hour power nap around Roanoke. Maybe time for a nap
1 PM
Run - Road warm up/down 10:00 [3]
shoes: 212 X-Talon 2012
warmed up on the paved patio
Orienteering race (US Sprint #4) 19:25 [5] 3.0 km (6:28 / km) +105m 5:30 / km
spiked:15/18c shoes: 212 X-Talon 2012
3rd of 63 on GreenX, 2nd M50 behind Joe, about 20s ahead of Nadim.
Took a chance on route choice leg to 12 by trying to punch the green only to be faced with a very large unmapped earth bank in the rentrant. Backed out and when around L but had the earth bank been mapped I would have likely gone wide R instead. More comments with splits
Took a chance on route choice leg to 12 by trying to punch the green only to be faced with a very large unmapped earth bank in the rentrant. Backed out and when around L but had the earth bank been mapped I would have likely gone wide R instead. More comments with splits
2 PM
Orienteering (US Trail O) 38:00 [1] *** 1.8 km (21:07 / km)
18c shoes: 212 X-Talon 2012
first time lousy instruction. Kind of whinged it. No idea how I did.
Run - Road warm up/down 12:00 [1] 1.5 km (8:00 / km)
shoes: 212 X-Talon 2012
walk/jog to trail O starts