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Training Log Archive: cmorse

In the 1 days ending Mar 7, 2012:

	activity	#	time	miles		km		+m	load
	Longsword	2	1:30:00						6.0
	Run - Trail	1	21:10	2.49	(8:31)	4.0	(5:18)	100	8.9
	Run - Road	1	20:32	2.49	(8:16)	4.0	(5:08)		6.2
	Total	3	2:11:42	4.97		8.0		100	21.1
	[1-5]	2	1:41:42
averages - sleep:8 rhr:48

2:11

0:00

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Wednesday Mar 7, 2012 #

6 AM

Run - Road warm up/down (SLR) 20:32 [3] 4.0 km (5:08 / km)
rhr:48 slept:8.0 shoes: 285 RocLite B

SLR out dirt road.

C • Clint, Good luck with you... 2

Run - Trail (Hare Rd) 21:10 4.0 km (5:18 / km) +100m 4:42 / km
shoes: 285 RocLite B

Up Hare Rd (dirt) - a lot of downed trees still so not a smooth forest road run - thus calling it a trail run. Ran km #6 at hard race pace (3:57) - not bad considering part of the hill had crusty snow and ice on it.

4 PM

Longsword 30:00 [0]

6 PM

Longsword 1:00:00 [1]

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