Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 28, 2012:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	21:40	2.49	(8:43)	4.0	(5:25)	55	13.0
	Run - Road	1	10:26	1.24	(8:24)	2.0	(5:13)		3.1
	Total	1	32:06	3.73	(8:37)	6.0	(5:21)	55	16.1
averages - sleep:7 rhr:47

0:32

0:00

» now

Tuesday Feb 28, 2012 #

5 AM

Note
rhr:47 slept:7.0

damn. no mileage in the past week. home with sick kiddo today, going to sneak out for a bit before Ellen has to go to work...

7 AM

Run - Road warm up/down 10:26 [3] 2.0 km (5:13 / km)
shoes: 285 RocLite B

Run - Trail tempo (Shafran) 21:40 [4] 4.0 km (5:25 / km) +55m 5:04 / km
shoes: 285 RocLite B

about the same real pace as the road warmup, but definitely working harder, lots of direction change, footing adjustments etc. A very fine workout, but kept it short due to lack of time and the likelihood of doing track workout 5x1000m tomorrow AM. Felt the achilles a bit on the road, but fine in the woods. Moral - stay off roads.

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