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Training Log Archive: cmorse

In the 1 days ending Feb 23, 2012:

activity # timemileskm+mload
  Other1 30:00
  Total1 30:00
averages - sleep:8 rhr:50

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Th

Thursday Feb 23, 2012 #

5 AM

Note
rhr:50 slept:8.0 (injured)

8 PM

Other (stretching) 30:00 [0]

random stretching over course of 10 hours. Achilles feeling pretty good, back killing me. Standing on concrete all day will do that I guess

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