Training Log Archive: cmorseIn the 1 days ending Feb 21, 2012:
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Tuesday Feb 21, 2012 #
4 AM
Note
rhr:52 slept:6.0
8 AM
Run - Trail tempo (Dunhamtown Forest) 51:52 [3] 9.69 km (5:21 / km) +180m 4:54 / km
shoes: 285 RocLite B
Wasn't sure I felt like running this AM, but got dressed anyhow. Got mired in a bit of early work and then decided at 8am that I better force myself out the door or a run just wasn't going to happen today (flower show prep all day and scouts tonight). But when I walked out the door into sunshine and low 20's I just felt awesome and took off at a fine clip - strong up hills, zigzagging around obstacles across campus then up onto the Dunhamtown trail system. Right Achilles started to feel a bit tight around 5-6km in, so dialed back the enthusiasm a bit on the return jaunt. But all around a fine outing. And done for the day, so no zero...
9 AM
Note
(injured)
R Achilles / calf interface quite sore tonight. Not going to risk the track in the AM and will stay off it for a few days to give it some rest.