Run - Trail long (Northern Nipmuck) 3:13:46 [3] 22.1 km (8:46 / km) +700m 7:34 / km
shoes: 285 RocLite B
Nice Strider group run on the NN course. Wet in the usual locations but otherwise dry. Stayed at the back for the first couple miles, then got ahead of group when they missed blazes around mile 3. Since I had a previous engagement, I picked up the pace off the front, but turned around at the overlook above Boston Hollow rather than dropping down and climbing back. Chafing issues & tired legs slowed me down a bit on the return and in many spots I decided a brisk walk was better training than a forced shuffle so walking it was. Still, I was back to parking ahead of the others and headed off to pick Jackson up from his camping weekend. A good dose of back to back long runs this weekend.
