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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 16, 2012:

activity # timemileskm+mload
  Run - Trail1 44:00 4.75(9:15) 7.65(5:45) 20013.2
  Run - Road1 20:20 2.39(8:30) 3.85(5:17)6.1
  Total1 1:04:20 7.15(9:00) 11.5(5:36) 20019.3
averages - sleep:7 rhr:45 weight:78.1kg

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Th

Thursday Feb 16, 2012 #

5 AM

Note
rhr:45 slept:7.0 weight:78.1kg

7 AM

Run - Road warm up/down (Dunhamtown Forest) 20:20 [3] 3.85 km (5:17 / km)
shoes: 285 RocLite B

Run - Trail (Dunhamtown Forest) 44:00 [3] 7.65 km (5:45 / km) +200m 5:05 / km
shoes: 285 RocLite B

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