In the 1 days ending Feb 16, 2012:
Note rhr:45 slept:7.0 weight:78.1kg
Run - Road warm up/down (Dunhamtown Forest) 20:20 [3] 3.85 km (5:17 / km) shoes: 285 RocLite B
Run - Trail (Dunhamtown Forest) 44:00 [3] 7.65 km (5:45 / km) +200m 5:05 / km shoes: 285 RocLite B
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