Run - Trail (Shelter Falls) 26:53 [3] 5.28 km (5:05 / km) +100m 4:39 / km
shoes: 285 RocLite B
Easy run, R heel a bit tight, loosened up as I went. Down N Eagleville, onto Shelter Falls trail system - over to Birch, then back up to Hunting Lodge across street and up the hill to N. Hillside - pushing the hill pretty hard. Then a comfortable stroll down the grassy shoulder back to work...