Run - Road (Dunhamtown Forest) 15:00 [3] 3.0 km (5:00 / km) shoes: 285 RocLite B
About half of my 'road miles' this AM were on rough shoulder etc, so I'm estimating 3km on hard surfaces and putting the rest under trail mileage.
Run - Trail53:27 9.4 km (5:41 / km) shoes: 285 RocLite B
Dunham Pond & Dunhamtown Forest exploration. Running pretty hard at times, a bit slower in other places to discern trail system (confusing blaze system) I think I have all the main trails figured out now though.