Run - Trail long (Soapstone) 1:36:39 [3] 12.7 km (7:37 / km) +300m 6:48 / km
weight:76.6kg shoes: 285 RocLite B
A nice morning jaunt with Dave Sutherland & his dog. Cool out, but strong sunshine and no wind. Combination of Shenipsit Trail and 24k race course.