Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 2, 2012:

activity

time

miles

load

Run - Road

45:27

5.82

(7:49)

9.36

(4:51)

21.3

Other

6:00

0.6

Total

51:27

5.82

9.36

21.9

averages - sleep:8 rhr:43 weight:77.3kg

0:51

0:00

» now

Thursday Feb 2, 2012 #

5 AM

Note
rhr:43 slept:8.0 weight:77.3kg

6 AM

Run - Road intervals (Spread Eagle(ville)) 45:27 9.36 km (4:51 / km)
shoes: 285 RocLite B

Opted to extend the morning loop - South Eagleville all the way to Rt 32, then across and back to campus via North Eagleville. First two km easy, then 1000m intervals on 3rd, 5th & 7th km - first two not too bad, third one not very fast, but it also included a gradual climb during the second half. first one pretty much flat, 2nd one included some downhill. R heel stiff to start, felt ok by 3km in...

Noticed some nice woods, a trail and a small sign saying Dunham Woods over on S Eagleville. Warrants some exploring I think...

Other 6:00 [1]

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