Training Log Archive: cmorse

Picked Hayden up from his afterschool activity and he had the US Champs Long White in his hand - told me he had been 'armchair orienteering'. We got into a discussion how GA is only 73 days away and warm weather and all so he wanted to go for a run when we got home (just after sunset). Quick change and off down the road - warming up easy on the road, though Hayden running too fast, tried to keep him easy. Plan was to do a steady pace 10 minutes on trail (5 out, 5 back), then cool down. Cool down was mostly walking...

Even pace run out for 5 minutes, reverse. Hayden had side stitches from warmup too fast so the outbound was slower than the return. A number of log jumps and deadfall avoidance. Its not much, but Hayden enjoyed it, I loosened up a bit and it beats posting a zero....

Taking a vacation day tomorrow, going to go for an explore up on the old George Washington map (NEOC-RI2). This thing probably hasn't been used in 20 years, no idea what to expect. Clean map copy, not sure if woods are really that white, or if it's largely unfieldchecked.... Should be interesting

C • GW 3