Training Log Archive: cmorseIn the 1 days ending Jan 30, 2012:
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| Mo |
Monday Jan 30, 2012 #
5 AM
Note
rhr:47 slept:8.0 weight:77.8kg
6 AM
Run - Road (Morning Loop) 26:04 [4] 6.0 km (4:21 / km)
shoes: 285 RocLite B
Nice that usable daylight is coming earlier these days. Dark when I set out, but the first two km are along main roads with lights and by the time I turn the corner at 2km its getting light out. Not feeling a lot of energy, but got to keep getting out and getting them done. Chilly with the wind...
Other warm up/down (cooldown) 6:00 [1]