Run - Road 1:02:41 [3] 11.6 km (5:24 / km)
weight:76.4kg (injured) shoes: 340 ORoc 2010
3F when I got up so elected to loiter in the house for a few hours. Then out the door at 13F. Snowy roads, mostly dirt, out around the lake. Felt good, began to pick up the pace on the way back, going around the winter barriers (road closed to traffic in winter) I managed find a buried cable under the snow and BAM! I went down hard on both knees & elbows onto frozen road. Very slow getting back up and barely managed a limp for a few minutes, but too cold to stop. Eventually got into a shuffle and even a slow run by the time I got home. But drew blood on both knees and L elbow - going to be a very stiff & sore afternoon me thinks. Vitamin I all around....
