Run - Trail long (Crandalls) 1:27:00 [3] 14.75 km (5:54 / km) +400m 5:12 / km
weight:75.8kg shoes: 285 RocLite B
3 loops at Crandalls fine tuning course for Fat Ass 6-Hour on January 1st. Dialed it in at 5km per loop. Did discover that IPhone GPS is about 12% off from my garmin handheld. Guess I'll stick with the garmin where I need to trust the numbers and add a fudge factor to runs done with iPhone. Latter has music and I don't have room in fanny pack for both