Training Log Archive: cmorseIn the 1 days ending Nov 26, 2011:
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Saturday Nov 26, 2011 #
7 AM
Run - Trail long (Shenipsit End-2-End) 3:37:00 [3] 28.2 km (7:42 / km) +750m 6:48 / km
weight:75.6kg shoes: 285 RocLite B
3rd Annual Shenipsit Strider End-2-End Run. Not being in any kind of running shape, I opted to start with the group (8 to start) in East Hampton headed North, go as far as the 'tubes' at Route 2 crossing, then retrace back to the start. 6 others continued North to Bolton Notch. Joined Dave A for the ~18 mile out/back. Was only planning on 13 miles or so and packed fluids for 10 figuring I could run dry the last couple miles. Bad idea - started leaking oil badly around mile 15, but toughed it out. Had GU etc, but nothing to wash it down with.
Dave drove me back to Bolton Notch to get my car, so I stuck around until the crew came in about a half hour later where Scott was taking the handoff from Deb and continuing on with Dave M who should be the only one to do the full 46 miles this year. Randall D was going to meet them at Valley Falls and Tony B either at VF or at Walker Res. So 4 runners should finish the run sometime this evening. Absolutely gorgeous day for running....
So the body is really feeling it now, but I'm very glad I got out and did it and wasn't foolish enough to try and push for more than the 18 we did.
Dave drove me back to Bolton Notch to get my car, so I stuck around until the crew came in about a half hour later where Scott was taking the handoff from Deb and continuing on with Dave M who should be the only one to do the full 46 miles this year. Randall D was going to meet them at Valley Falls and Tony B either at VF or at Walker Res. So 4 runners should finish the run sometime this evening. Absolutely gorgeous day for running....
So the body is really feeling it now, but I'm very glad I got out and did it and wasn't foolish enough to try and push for more than the 18 we did.