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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 29, 2011:

activity # timemileskm+mload
  Run - Trail1 1:24:00 7.71(10:54) 12.4(6:46) 40025.2
  Total1 1:24:00 7.71(10:54) 12.4(6:46) 40025.2
averages - sleep:7 rhr:48 weight:77kg

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Sa

Saturday Oct 29, 2011 #

5 AM

Note
rhr:48 slept:7.0 weight:77kg

7 AM

Run - Trail long (Coney Rock) 1:24:00 [3] 12.4 km (6:46 / km) +400m 5:50 / km
shoes: 340 ORoc 2010

Actually got out for a run today. Had to work today, so was glad to see Ken F posted a run for 7am at Coney Rock. South on Nipmuck to 50ft Cliff and beyond, back to Coney Rock Preserve and a variety of trails up and around there. Good pace, pushed the hills. Quite enjoyable, then off to UConn for a shower and some supervisory work..

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