Run - Trail long (Coney Rock) 1:24:00 [3] 12.4 km (6:46 / km) +400m 5:50 / km
shoes: 340 ORoc 2010
Actually got out for a run today. Had to work today, so was glad to see Ken F posted a run for 7am at Coney Rock. South on Nipmuck to 50ft Cliff and beyond, back to Coney Rock Preserve and a variety of trails up and around there. Good pace, pushed the hills. Quite enjoyable, then off to UConn for a shower and some supervisory work..