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Training Log Archive: cmorse

In the 1 days ending Oct 22, 2011:

activity	#	time	miles		km		+m				load
Orienteering	1	47:51	2.55	(18:47)	4.1	(11:40)	155	16 /	19c	84%	45.5
Run - Trail	1	20:00	1.86	(10:44)	3.0	(6:40)					6.0
Total	1	1:07:51	4.41	(15:23)	7.1	(9:33)	155	16 /	19c	84%	51.5

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Saturday Oct 22, 2011 #

10 AM

Run - Trail warm up/down (Lynn Woods) 20:00 [3] *** 3.0 km (6:40 / km)
shoes: 340 ORoc 2010

Orienteering race (US Champs Middle RedX) 47:51 [5] *** 4.1 km (11:40 / km) +155m 9:49 / km
spiked:16/19c shoes: 340 ORoc 2010

slow on the first control in junky lo-vis woods, but no error, then left almost 4 minutes on #3, and a couple more minutes on #17 & 18. But otherwise a good solid race and good for Silver Medal in M45

C • Well done, silver medal in ... 2

Red-X Middle - Splits

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