In the 1 days ending Oct 21, 2011:
Note rhr:50 slept:8.0 weight:76kg
Run - Trail warm up/down (Franklin Park) 10:00 [3] *** 1.5 km (6:40 / km) shoes: old 285 Roclite A
Orienteering race (US Sprint Champs) 24:11 [5] *** 2.6 km (9:18 / km) +90m 7:56 / km spiked:19/22c shoes: old 285 Roclite A
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