Training Log Archive: cmorseIn the 1 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
Event: WCOC Tarrywile Park
6 AM
Note
rhr:51 slept:7.5 weight:75.3kg
10 AM
Orienteering race (Tarrywile Red) 1:29:04 [4] *** 7.9 km (11:16 / km)
spiked:23/31c weight:74.8kg shoes: 340 ORoc 2010
WCOC local meet w/ Hayden who ran white and yellow.
My run wasn't bad, but overran a few controls and ran out of gas pretty early, but I haven't really run much in the past month or so.
My run wasn't bad, but overran a few controls and ran out of gas pretty early, but I haven't really run much in the past month or so.